In 100 g (Grams) of Seeds, sesame butter, tahini, from raw and stone ground kernels there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Seeds, sesame butter, tahini, from raw and stone ground kernels.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Seeds, sesame butter, tahini, from raw and stone ground kernels

Seeds, sesame butter, tahini, from raw and stone ground kernels is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame butter, tahini, from raw and stone ground kernels are listed below.

Water	3 g	3%
Energy (calorie)	570 kcal
Energy (joule)	2385 kJ
Protein	17.81 g	17.81%
Total lipid (fat)	48 g	48%
Ash	5 g	5%
Carbohydrate, by difference	26.19 g	26.19%
Fiber, total dietary	9.3 g	9.3%
Calcium, Ca	420 mg	0.42%
Iron, Fe	2.51 mg
Magnesium, Mg	96 mg	0.10%
Phosphorus, P	752 mg	0.75%
Potassium, K	414 mg	0.41%
Sodium, Na	74 mg	0.07%
Zinc, Zn	4.64 mg
Copper, Cu	1.618 mg
Manganese, Mn	1.457 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.283 mg
Riboflavin	0.51 mg

Nutrients in Seeds, sesame butter, tahini, from raw and stone ground kernels